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What are the foods you need to avoid? There are many known triggers. Here are some of the most common:
Coffee
Tea
Soda (caffeinated)
Chocolate
Citrus fruits
Citrus drinks
Fried Foods
Fatty Foods
Tomato based products
Alcohol
Does that wipe out most of what you enjoy? Well believe me there are more, but it is highly individual on what your triggers are. Find the gerd diet is too restrictive? What are the dangerous long term side effects of the latest drugs...are they too risky? Have you investigated the natural alternatives?
Another alternative?
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